Explore what we offer
Welcome to our wellness studio, located in the beautiful Finger Lakes Region of New York, where we offer a varied selection of services and workshops designed to enhance your well-being. Our services provide you with knowledge, skills, and experiences to support your wellness journey.
Full Spectrum Infrared Sauna
$30.00
Unlike traditional saunas, the full spectrum infrared sauna supports the body at a deeper level, supporting natural detoxification, relaxation and overall well-being. Each session offers a host of benefits, including:
Supports natural detoxification through improved circulation and lymphatic flow
Helps ease joint and muscle tension
Promotes clearer, healthier-looking skin
Helps reduce stress, anxiety, and fatigue
Provides a calm, restorative space for both physical and emotional well-being
Single Session: 15-30 minutes $30.00
Package: 5 Sessions $125.00
Biomat
$25.00
Our Biomat is a vibroacoustic therapy mat that uses gentle sound vibrations and soothing frequencies to help calm the body and mind. It is deeply relaxing and beneficial for reducing stress, easing muscle tension, improving circulation, and promoting a sense of balance and well-being. The combination of vibration and sound may also support better sleep, relaxation, and mental clarity.
One 30-minute session for $25
One 45-minute session for $40
Integrated Energy Work
$40.00
Experience the soothing benefits of energy work designed to promote relaxation, balance, and well-being. We are dedicated to guiding you on your journey to wellness.
Single Session: one-half hour $40.00
Package: three one-half hour sessions $100.00
Hypnotherapy
$125.00
Hypnotherapy is a gentle yet powerful approach to healing and personal transformation. By guiding you into a deeply relaxed, focused state, hypnotherapy helps quiet the conscious mind and access the subconscious, where lasting change begins. In a safe and supportive space you can explore limiting beliefs, release emotional blocks, and reframe patterns that no longer serve you. Beneficial for weight loss, anxiety, phobias, smoking cessation, or stress.
Initial Meeting and Session - about 1.5 hours $125.00
Follow-up Session - about 1 hour $75.00
MARI
$125.00
The MARI (Mandala Assessment Research Instrument) is a powerful and holistic tool that blends Jungian psychology, symbolism, art therapy and intuition to explore your inner world. This unique process offers insight into your personal growth, challenges, and potential. Rather than diagnosing or labeling, MARI honors your innate wisdom, helping you see where you are on your journey and what can support your next steps.
Full, Individual Session: 1.5 hours $125.00
Mini, Individual Session: one-half hour $50.00
Mini, Group Session (up to 4 people): approximately 1 hour $100.00
Small Group Wellness Experience
$75.00 per person
At Inspirations, we offer thoughtfully curated small-group wellness experiences designed to help guests pause, reflect, and reconnect in a calm and beautiful setting in the Finger Lakes.
Created for small groups of two to four guests, each gathering blends relaxation, personal reflection, and meaningful connection in a cozy wellness setting.
Each experience begins with time together as a group to settle in, enjoy tea or conversation, and prepare for the journey ahead.
Prior to the gathering, guests select three experiences from our curated wellness menu, allowing each journey to be thoughtfully prepared and personalized for your group. Throughout the experience, guests are gently guided through a calming flow of individual wellness offerings.
Experiences may include:
Mini MARI insight exploration
Infrared sauna sessions
BioAcoustic mat relaxation
Integrated energy work
EFT Tapping (Mind-Body Stress Relief)
Serenity Corner - A calming space featuring self-guided relaxation tools designed to encourage comfort and restoration
Because many experiences are designed for one person at a time, guests move through the journey individually while still sharing the overall experience together as a group.
Each experience is intentionally paced to allow time to relax, unwind, and fully enjoy each offering without feeling rushed.
At the conclusion of the journey, guests gather once again for connection, reflection, and a gentle closing experience.
Perfect for:
Friends’ wellness gatherings
Women’s groups
Stress relief and relaxation
Meaningful self-care experiences
Small celebrations or retreats
Couple’s experience
A thoughtful gift
Contact us
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